Manevr Epli Video

Vector magic portable. BPPV occurs when small pieces of bone-like calcium (canaliths) break free and float inside small canals in your inner ear. This sends confusing messages to your brain about your body's position, which causes vertigo.

The Epley maneuver or repositioning maneuver is a maneuver used by medical professionals to treat one common cause of vertigo, benign paroxysmal positional vertigo (BPPV) [needs update] of the posterior or anterior canals of the ear.

The Epley maneuver is used to move the canaliths out of the canals so they stop causing symptoms. To perform the maneuver, your health care provider will: • Turn your head toward the side that causes vertigo. • Quickly lay you down on your back with your head in the same position just off the edge of the table. You will likely feel more intense vertigo symptoms at this point. • Move your head to the opposite side. • Turn your body so that it is in line with your head. You will be lying on your side with your head and body facing to the side.

• Sit you upright. Your provider may need to repeat these steps a few times.

Bhattacharyya N, Baugh RF, Orvidas L, et al. Clinical practice guideline: benign paroxysmal positional vertigo. Otolaryngol: Head Neck Surg. 2008;139(5 Suppl 4):S47-S81. PMID: 18973840. Crane BT, Minor LB.

Peripheral vestibular disorders. In: Flint PW, Haughey BH, Lund V, et al, eds. Cummings Otolaryngology: Head & Neck Surgery.

Philadelphia, PA: Elsevier Saunders; 2015:chap 165. Sacco RR, Burmeister DB, Rupp VA, Greenberg MR. Management of benign paroxysmal positional vertigo: a randomized controlled trial. PMID: 24462034. A.D.A.M., Inc.

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The Epley maneuver is an exercise of sorts that involves manipulating and maintaining the head in certain positions to move the calcium deposits out of the and back into the parts of the ear they belong. For those who suffer from BPPV the maneuver can be a lifesaver. In recent years, DIY videos have come on the market in addition to thousands of online instructional videos. These videos get millions of hits and it's easy to see why. With the advantages of immediate relief, while avoiding the hassle and cost of a visit to a doctor or therapist, these readily available resources can be enticing especially to those lacking medical insurance.

But is it safe? The answer to this question depends.

• Go to an expert at first - if you've never had the Epley maneuver performed on you by a professional don't try to do it at home until you do. No video can substitute for hands-on demonstration, you need to know what it feels like to have the procedure done correctly so you know that you're doing it right at home. • Don't use YouTube videos! Making sure you get a video from a reliable source is a must, anyone can incorrectly teach people how to do this on YouTube; you want expert instruction. • Tell your doctor or therapist that you would like to learn how to do the maneuver at home and ask if they will teach you how. • Watch the video multiple times before trying the procedure.